MEDITATION 101: MINDFULNESS, BREATH, AND MANTRA

This 6 week series will guide participants in the basic practices of meditation. These essential techniques will allow participants to develop the skills and understanding of how simple techniques can be used to;
    • counter stress and anxiety,
    • increase focus and mental clarity and 
    • develop the basis for a personal meditation practice.
Participants will also be provided with one on one personal coaching with guidance on deepening their personal inner journey.

After submitting the registration form below, a Zoom link will be emailed to participants.

EVENT DETAILS

DATE: Tuesdays, September 21st –
October 26th

TIME: 4:00 pm Pacific Time

LOCATION: Zoom

PRICE: $60

INSTRUCTOR

Chris Simmonds has been practicing meditation for 40 years and been a certified instructor for 18 years. Students will appreciate his experience, insight and gentle guidance. To learn more about Chris Simmonds, check his website ottawameditation.ca

REGISTER

    Please Note: When you click the "Proceed to Payment" button below, you will be redirected to the payment screen. We use PayPal as our payment provider but you do not need a PayPal account to pay. Simply choose the option "Don't Have a PayPal Account" to pay with your credit card. FYI, you will be sent two emails: One with your registration details and another one from PayPal confirming your payment.

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