MEDITATION 101: MINDFULNESS, BREATH, AND MANTRA
- counter stress and anxiety,
- increase focus and mental clarity and
- develop the basis for a personal meditation practice.
After submitting the registration form below, a Zoom link will be emailed to participants.
DATE: Tuesdays, September 21st –
TIME: 4:00 pm Pacific Time
Chris Simmonds has been practicing meditation for 40 years and been a certified instructor for 18 years. Students will appreciate his experience, insight and gentle guidance. To learn more about Chris Simmonds, check his website ottawameditation.ca
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