Join Chris Simmonds every week for a 40 minute class of mindfulness, gentle movement, and guided meditation to discover your unbounded self. Calm your mind, become centered and move into a space of compassion for yourself and others. This healing meditation is for all people seeking to establish or deepen their meditation practice. All are welcome.
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DATE: Every Wednesday
TIME: 9:00 AM – 10:00 AM Pacific Time
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