Join Chris Simmonds every week for a 40 minute class of mindfulness, gentle movement, and guided meditation to discover your unbounded self. Calm your mind, become centered and move into a space of compassion for yourself and others. This healing meditation is for all people seeking to establish or deepen their meditation practice. All are welcome.
Follow Cosmic Mindfulness on Facebook for updates about this and other meditations hosted by Chris Simmonds.
DATE: Every Thursday
TIME: 9:00 AM – 10:00 AM Pacific Time
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