Class description: This class will survey yogic and naturophathic health practices given by Shrii Shrii Anandamurti. Some topics we’ll cover include proper sleeping practices, science of breathing, system of bathing, yogic diet, system of fasting, half-bath, paincavati (5 herbal trees), aids to digestion, function of joint hair, factors for longevity, use of water after urination, rules for asana practice, and benefits of tandava and kaoshiki.
